5MinuteBack Pregnancy Program Blog
With hundreds of pregnancy back strengthening and workout programs out there, how do you know which one will be the most effective for your pregnancy? Which one will really provide you with the strengthening that you need during this physically challenging time of your life? The answer is simple – it should be one that is designed around eye movement.
No matter what your expectations are for the day, or week, it is so hard to get in a workout on a regular basis. You can often get away without doing a regular workout for a while, but when you are pregnant, working out is so much more important that you really need that consistency in a routine for both you and the baby.
Let’s be honest, do any of us really feel like we have the time to eat healthy? It’s a huge commitment. It takes time, a lot of planning, and dedication. But it is all worth it, especially when you are pregnant. According to the American Pregnancy Association, eating healthy is important to make you feel healthy during your pregnancy, give you more energy, set you up for an easier labor, and of course, provide countless benefits for your baby. I wholeheartedly agree!
With so many pregnancy exercise programs and workout routines out there, how do you decide what is right for you? When I first started searching for a pregnancy workout routine during my first pregnancy, I was overwhelmed. If you search Google for “pregnancy exercise routine,” it immediately pulls up over 41 MILLION results . . .
If you are new to the world of green drinks, I’m so excited for you! Green drinks are one of our family’s favorite breakfasts and snacks. Not only are they delicious, but they are extremely healthy and can really help ensure that you get all of the nutrients that you need during your pregnancy (especially if you don’t normally enjoy eating dark leafy greens).
5MinuteBack Pregnancy did wonders for me throughout my first pregnancy. Looking back though, my biggest regret is that I didn’t start until more than ½ way through my pregnancy. Now pregnant with my second child, I am determined to complete my 5MBP program consistently throughout the entire pregnancy. So I’m giving myself a challenge. . .
