Pregnancy Neck Stiffness

Why Eye Movement is the Most Important Part of Your Pregnancy Workout

Why Eye Movement is the Most Important Part of Your Pregnancy Workout

With hundreds of pregnancy back strengthening and workout programs out there, how do you know which one will be the most effective for your pregnancy? Which one will really provide you with the strengthening that you need during this physically challenging time of your life? The answer is simple – it should be one that is designed around eye movement.

The Most Insanely Easy Way to Improve Your Pregnancy – Exercise

The Most Insanely Easy Way to Improve Your Pregnancy – Exercise

So you’re tired, achy, and feel like you have absolutely no energy left. Why in the world would you want to workout? Here are my top 8 reasons why you should prioritize working out when you are pregnant.

My 5MinuteBack Pregnancy Challenge

My 5MinuteBack Pregnancy Challenge

5MinuteBack Pregnancy did wonders for me throughout my first pregnancy. Looking back though, my biggest regret is that I didn’t start until more than ½ way through my pregnancy. Now pregnant with my second child, I am determined to complete my 5MBP program consistently throughout the entire pregnancy. So I’m giving myself a challenge. . .