The Challenge

3 Super Quick Ways to Eat Healthy that Will Help Your Pregnancy

3 Super Quick Ways to Eat Healthy that Will Help Your Pregnancy

Let’s be honest, do any of us really feel like we have the time to eat healthy? It’s a huge commitment. It takes time, a lot of planning, and dedication. But it is all worth it, especially when you are pregnant. According to the American Pregnancy Association, eating healthy is important to make you feel healthy during your pregnancy, give you more energy, set you up for an easier labor, and of course, provide countless benefits for your baby. I wholeheartedly agree!

The Most Insanely Easy Way to Improve Your Pregnancy – Exercise

The Most Insanely Easy Way to Improve Your Pregnancy – Exercise

So you’re tired, achy, and feel like you have absolutely no energy left. Why in the world would you want to workout? Here are my top 8 reasons why you should prioritize working out when you are pregnant.

My 5MinuteBack Pregnancy Challenge

My 5MinuteBack Pregnancy Challenge

5MinuteBack Pregnancy did wonders for me throughout my first pregnancy. Looking back though, my biggest regret is that I didn’t start until more than ½ way through my pregnancy. Now pregnant with my second child, I am determined to complete my 5MBP program consistently throughout the entire pregnancy. So I’m giving myself a challenge. . .